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Bamboo shoots or bamboo sprouts are the edible shoots of the bamboo plant and are usually harvested before they are two weeks old. Crisp and chewy bamboo shoots are blended in mustard oil with vinegar, sugar and fresh spices. Best enjoyed in its original form or can be consumed with curries and paranthas on the side. This pickle is a pure culinary delight. Bamboo shoots contain phytochemicals, which have antibacterial and antiviral effects in the body. They are a good source of dietary fiber. Bamboo shoots contain potassium, important for a healthy heart and to maintain normal blood pressure.
